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Juice Fast Day 11

Day 16 of this 35 day journey. 19 Days left

Feeling really good today, I am now at that point of the detox where it is second nature, I have stopped feeling hungry and I feel healthy and positive.

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Exercise

Feeling strong and my leg strength is definitely coming back now, even on a reduced calorie and protein detox.

Today’s training:

  • 5 mins skipping (jump rope) sprints to warm up – I didn’t want to do too much CV on lg days as I wanted max strength (hard to achieve at the start of a fast).
  • Hamstring Curls – 1 giant set of 70 curls on 20 kgs. These are a killer and really have the hams aching and the legs firing on all cylinders
  • Squats -                                                                                                            1 set of 15 reps at 100kgs + Olympic bar (20kgs) = 120Kgs                                                                                                                                        1 set of 10 reps at  140 kgs + Olympic bar (20kgs) = 160Kgs                                                                                                                                   1 set of 8 reps at  160 kgs + Olympic bar (20kgs) = 180Kgs                                                                                                                                          1  1 set of 6 reps at  180 kgs + Olympic bar (20kgs) = 200Kgs                                                                                                                                    2 minutes rest between sets
  •  Calf raises – 1 set of 10 reps at 135 kgs                                                                                                                                                                                                           1 set of 10 reps at 155 kgs                                                                                                                                                                                                          1 set of 10 reps at 165 kgs                                                                                                                                                                                                            1 set of 10 reps at 175 kgs                                                                                                                                                                                                            1 minute rest between sets

Juices, Nutrition and Supplements.

Menu for Today:

Warm Lemon and Ginger Water (pint)

Juice 1 – Pineapple, apple and grapefruit

Juice 2: Green Juice: Apple, Cucumber, sikuma wiki (a Kenyan spinach cross between spinach and kale), broccoli, celery rocket and lemon juice.

Juice 3:  Carrot, apple, beetroot and ginger

Juice 4: Green Juice: Apple, Cucumber, sikuma wiki (a Kenyan spinach cross between spinach and kale), broccoli, celery rocket and lemon juice.

plenty of water drank throughout.

Supplements taken:

  • Green Tea and chili capsules
  • Hemp Protein
  • Spirulina
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